Weigh In record (no journal entry) for 30 June 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2218 kcal
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Fat: 127.93g | Prot: 201.17g | Carb: 71.47g.
Breakfast: Tomatoes, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Red Onions, Carlson The Very Finest Fish Oil. Lunch: Cooked Broccoli, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Almonds , Walnuts, Carlson The Very Finest Fish Oil. more...
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gaining 7.0 lb a week
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