Weigh In record (no journal entry) for 28 March 2022
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204.3 lb
Lost so far: 93.1 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1173 kcal
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Fat: 28.57g | Prot: 57.14g | Carb: 173.23g.
Breakfast: Apples. Lunch: Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Morrisons Pickled Red Cabbage, Waitrose Pickled Gherkins, Propercorn Barbecue Lentil Chips. Dinner: Porridge. Snacks/Other: Asda Ginger Nuts Biscuits, Cheddar Cheese , Ryvita Crackerbread, Melon, Aldi Ready to Eat Custard. more...
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3571 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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