Weigh In record (no journal entry) for 23 April 2011
|
155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2011:
|
1132 kcal
|
Fat: 22.76g | Prot: 77.22g | Carb: 150.22g.
Breakfast: 1/2 Fat Vanilla Baked Apple. Lunch: Plain Yogurt (Skim Milk). Dinner: Miracle Whip, Tuna in Water (Canned). Snacks/Other: Dill Cucumber Pickles (Low Sodium). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twoodworth's weight history
|