Weigh In record (no journal entry) for 28 March 2022
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210.5 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1922 kcal
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Fat: 15.00g | Prot: 17.00g | Carb: 154.20g.
Dinner: Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: Beck's Bier (330ml). more...
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gaining 3.1 lb a week
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