Weigh In record (no journal entry) for 30 June 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2014:
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701 kcal
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Fat: 23.74g | Prot: 35.20g | Carb: 88.64g.
Breakfast: Woolworths Fat Free Fresh Milk, Pick n Pay Fat Free Strawberry Yoghurt, Pick n Pay Nutty Crunch Muesli. Lunch: Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Woolworths Mange Tout Peas, Sea Harvest Fish Cakes, Woolworths Low Fat Milk. more...
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gaining 3.4 lb a week
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