Weigh In record (no journal entry) for 30 June 2014
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237.2 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1820 kcal
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Fat: 92.25g | Prot: 111.15g | Carb: 145.52g.
Breakfast: Blueberries, Woodstock Farms Brazil Nuts, Season Brand Sardines in Olive Oil. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Bing Cherries, Medjool Dates, Salmon Salad. more...
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losing 32.2 lb a week
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banstyk's weight history
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