Weigh In record (no journal entry) for 28 March 2022
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186.7 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1156 kcal
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Fat: 57.62g | Prot: 64.32g | Carb: 84.15g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: C1000 Jonge Goudse Kaas 48+, Jumbo Filet Americain Speciaal, Lidl Koolhydraatarm Brood. Dinner: AH Les Pains Triomphe Meergranen, C1000 Jonge Goudse Kaas 48+. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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