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Still moving around
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216.8 lb
Lost so far: 43.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1945 kcal
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Fat: 64.06g | Prot: 104.08g | Carb: 255.63g.
Breakfast: Roasted & Unsalted Pistachios, Greek Style Nonfat Yogurt - Blueberry, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Fried Plantain, Fruit Smoothie (made with Fruit or Fruit Juice only), Whole Wheat Roll, Avocados, Baked or Broiled Fish. Dinner: Extra Virgin Olive Oil, Smoked Andouille Chicken Sausage, Fingerling Potatoes, Baby Carrots, Broccoli Flower Clusters, Onions. Snacks/Other: Sweet or Dark Chocolate, Pecan Nuts, Strawberries, Nonfat Frozen Yogurt, Caffe Latte with Pacific Soy Milk (Small), Luna Protein Bar - Chocolate Cherry Almond. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Standing - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 2.8 lb a week
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