Weigh In record (no journal entry) for 30 June 2014
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167.1 lb
Lost so far: 69.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1184 kcal
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Fat: 40.08g | Prot: 104.52g | Carb: 96.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Seafood Salad, Green Peppers, Sweet Red Peppers, Low Calorie Salad Dressing, Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds). Dinner: Coffee, Arla Cheasy Skyr Blåbær og Solbær, White Rice (Medium-Grain, Cooked), Fish Curry. Snacks/Other: Coffee (Brewed From Grounds), Toffifee. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Standing - 7 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.6 lb a week
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