Weigh In record (no journal entry) for 23 April 2011
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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555 kcal
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Fat: 28.64g | Prot: 26.44g | Carb: 60.57g.
Breakfast: Wheat Bread (Reduced Calorie). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, balsalmic dressing. Dinner: collard greens. more...
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losing 3.5 lb a week
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