Weigh In record (no journal entry) for 30 June 2014
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2077 kcal
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Fat: 57.22g | Prot: 76.61g | Carb: 304.43g.
Breakfast: Purebred White Loaf Gf, Pure Sunflower Spread. Lunch: Marks & Spencer Super Berry Smoothie, Cantaloupe, Boots Japanese Style Salmon & Prawn Sushi. Dinner: Patak's Lime Pickle, Tesco Mango Chutney, Marks & Spencer Mini Poppadoms, Garlic and Coriander Naan, White Rice (Medium-Grain, Enriched), Patak's Rogan Josh Curry Sauce, Chicken Light Meat. Snacks/Other: Tesco Sweet Popcorn, Smooze Coconut and Mango Lolly. more...
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2157 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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