Weigh In record (no journal entry) for 27 March 2022
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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503 kcal
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Fat: 17.78g | Prot: 10.37g | Carb: 75.40g.
Breakfast: Nutella Hazelnut Spread, Smucker's Pure Blueberry Jam, Plain Pancakes , Apricot Jams and Preserves . more...
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losing 3.1 lb a week
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OLGAK's weight history
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