Weigh In record (no journal entry) for 28 March 2022
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1305 kcal
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Fat: 54.47g | Prot: 74.13g | Carb: 126.69g.
Breakfast: Vitasoy Rice Milk, Woolworths Home Brand Rolled Oats, Twinings Pure Green Tea. Lunch: S&W Real Whole Egg Mayonnaise, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, White Rice, Chicken Breast. Dinner: Roasted Sweet Potatoes, Pumpkin, Boiled Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Coles Liquorice Twists, Carrots, Cream Cheese, Tablelands Dairy Free Spread, Abbott's Village Bakery Light Rye Bread. more...
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1846 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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