Weigh In record (no journal entry) for 23 April 2011
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157.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1174 kcal
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Fat: 50.96g | Prot: 71.52g | Carb: 119.17g.
Breakfast: Diet Cranberry Grape Spray Juice, Light Multigrain English Muffin, Large Grade A Eggs, Lower Sodium Bacon. Lunch: Wavy Original Potato Chips, Hamburger Buns (Enriched), lean ground turkey, 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium. Snacks/Other: Dreyer's & Edy's Fruit Bar Strawberry, Strawberries. more...
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losing 8.4 lb a week
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anicholea's weight history
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