Weigh In record (no journal entry) for 23 April 2011
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312.0 lb
Lost so far: 70.0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2011:
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2274 kcal
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Fat: 92.91g | Prot: 104.43g | Carb: 274.89g.
Breakfast: skim milk. Lunch: cranberries n more, Very Veggie Salad, yellow mustard, kraft, oscar meyer 98. Dinner: Real Mayonnaise, onion , tomato, american cheese, wheat bread, prima della, orange, miss vickie's. Snacks/Other: frigo light, Caramel Macchiato Ice Cream, bakes doritos, Mini Stuffed Pizza Slices, 3 musketeer's, babybel. more...
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4398 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 30 minutes, Driving - 20 minutes, Standing - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 11.0 lb a week
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