chiseistoocoolforu's Journal, 23 April 2011

161.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 39.94g | Prot: 41.09g | Carb: 172.54g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Chicken Tenders (4 Pieces). Dinner: Watermelon Slush (Medium), Grilled Chicken Wrap, Uncrustables Strawberry Sandwich, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Soft Pretzels. more...

3551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...