Weigh In record (no journal entry) for 23 April 2011
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2011:
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1574 kcal
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Fat: 89.50g | Prot: 151.01g | Carb: 28.87g.
Breakfast: avocado, egg, fresh ham, international cafe sugar free french vanilla, folger's decaf. Lunch: sugar free apple cinnamon snack bar, pork rinds, Zucchini, cream cheesecream cheese, celery, tilapia. Dinner: garlic, ground venison, garlic salt, sweet yellow onion, stewed tomato, celery, salt, dried oregano, onion powder, cumin, chili powder, pepper jack cheese, hambuger patty. Snacks/Other: precision engineered, whipping cream, bud 55. more...
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losing 2.3 lb a week
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