Weigh In record (no journal entry) for 29 June 2014
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235.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1923 kcal
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Fat: 83.15g | Prot: 53.52g | Carb: 246.98g.
Breakfast: Smucker's Strawberry Jelly, Vanilla Ice Creams, Strawberry Pie (One Crust), Safeway Breakfast Sausage Links, Johnny Rockets American Fries, Butternut Bread Honey Wheat Bread, Eggland's Best Large Grade A Eggs, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Ball Park Hamburger Buns. more...
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3654 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 1 hour, Driving - 13 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 5.6 lb a week
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