Weigh In record (no journal entry) for 27 March 2022
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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797 kcal
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Fat: 40.23g | Prot: 35.99g | Carb: 71.03g.
Breakfast: Ferrero Raffaello, Canto de Minas Iogurte Triplo Zero, Marilan Magic Toast Light, Catupiry Requeijão Cremoso. Lunch: Sorvelândia Gelato Italiano Dolce Latte, Copacol Filé de Tilápia Empanado. Snacks/Other: Canto de Minas Iogurte Triplo Zero, Sempri Biscoito de Polvilho Azedo. more...
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losing 1.5 lb a week
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