Weigh In record (no journal entry) for 29 June 2014
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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713 kcal
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Fat: 30.34g | Prot: 45.57g | Carb: 68.50g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Blue Diamond Almond Breeze Original. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Fresh Express Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Litehouse Foods Yogurt Ranch with Kefir, Tumaro's 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Coleman Natural Florentine Chicken Burgers. more...
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gaining 1.4 lb a week
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