Weigh In record (no journal entry) for 27 March 2022
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143.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2335 kcal
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Fat: 72.08g | Prot: 137.81g | Carb: 291.08g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Angelic Bakehouse Sprouted Seven Grain Bread, Nuts 'N More Toffee Crunch, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Trader Joe's Cold Brew Coffee & Boba Coconut Non-Dairy Frozen Dessert, Aidells Teriyaki & Pineapple Chicken Meatballs, Idaho Spuds Potatoes. Dinner: Reese's Reese's Mini Pieces, PEScience Select Protein - Snickerdoodle, Quaker 100% Whole Grain Oatmeal, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Honey. Snacks/Other: Nuts 'N More Toffee Crunch, Great Value Cinnamon Raisin Bagels. more...
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gaining 2.8 lb a week
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