Weigh In record (no journal entry) for 23 April 2011
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1609 kcal
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Fat: 67.48g | Prot: 85.73g | Carb: 170.98g.
Breakfast: Amaretto Cheesecake Nonfat Yogurt. Lunch: 100 Calorie Cheese Bites - Cheddar, 100% Natural Multi-Grain Thin Buns, Light Garlic & Herb Cheese Wedges, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Dinner: Fat Free Sour Cream, stuffed portabella mushroom, steak, mixed vegetables, chicken breast. Snacks/Other: peanut butter ice cream, twix, cake. more...
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losing 0.5 lb a week
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