Weigh In record (no journal entry) for 30 June 2014
|
203.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 June 2014:
|
1082 kcal
|
Fat: 26.80g | Prot: 55.98g | Carb: 160.48g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Hill Country Fare Garlic Bread, HEB Calamari Salad. Dinner: Honey, Multigrain Bread, Multigrain Bread, Vegetable Soup (Home Recipe). Snacks/Other: Great Value Unsweetened Apple Sauce, Nonfat Plain Yogurt, Arkadia Matcha Green Tea Latte, Tea (Brewed), Tea (Brewed). more...
|
|
2510 kcal
|
Activities & Exercise:
stat - 26 minutes, cross - 16 minutes, mini bike - 11 minutes, dog walk - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|