Weigh In record (no journal entry) for 27 March 2022
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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780 kcal
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Fat: 34.00g | Prot: 48.00g | Carb: 76.00g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Oscar Mayer Slow Roasted Turkey White Cheddar Cheese Whole Wheat Crackers. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 2.5 lb a week
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