Weigh In record (no journal entry) for 23 April 2011
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167.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1940 kcal
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Fat: 72.34g | Prot: 92.16g | Carb: 195.78g.
Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Salami, Chutney, Sour Dough Bread, Cheddar Cheese, Regular Beer. Dinner: Chocolate Covered Strawberry, Red Table Wine , Beef Steak. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2138 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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