Weigh In record (no journal entry) for 23 April 2011
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169.9 lb
Lost so far: 6.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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453 kcal
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Fat: 2.55g | Prot: 32.30g | Carb: 76.77g.
Breakfast: 1 small tangerine. Lunch: ketchup, turkey hot dog, Lo-Cal Diet Cherry Limeade (RT 44). Dinner: crab from red lobster, Portabella Mushrooms. Snacks/Other: Dessert Shells, Strawberries, Fat Free Dairy Whipped Topping. more...
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losing 21.4 lb a week
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