jasonfahy's Journal, 23 April 2011

229.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3166 kcal

Fat: 145.75g | Prot: 199.24g | Carb: 257.18g.   Breakfast: Special K Red Berry. Lunch: Cheddar Cheese, Miracle Whip, Chicken Breast. Dinner: 1% milk, Half and Half, Cheddar Cheese, Potato. Snacks/Other: Oreo. more...

2759 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...