Weigh In record (no journal entry) for 27 March 2022
|
153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
417 kcal
|
Fat: 22.88g | Prot: 10.15g | Carb: 46.20g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Breadsticks, Herta Frankfurter, Tesco Cherry Tomatoes, Sesame Oil, Tesco Balsamic Vinegar of Modena, Avocados. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|