Wildlifeartist's Journal, 29 June 2014

196.4

197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 37.25g | Prot: 37.50g | Carb: 17.50g.   Breakfast: Atkins Day Break Tex-Mex Scramble. Snacks/Other: Blue Diamond Almond Breeze Original, Atkins Advantage Dark Chocolate Royale Shake. more...

2208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...