Weigh In record (no journal entry) for 27 March 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2436 kcal
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Fat: 111.51g | Prot: 92.36g | Carb: 286.98g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, AH Gebroken Lijnzaad, Arla Skyr Vanille, Yakult Yakult Light. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , AH Basmatirijst Gekookt, Rozijnen, Appel, Sperziebonen, Gekookt Ei, AH Gehakt Half-om-Half. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Kokosklapper, Bolletje Goed Bezig Havermoutreep Naturel, AH Carrot Cake. more...
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gaining 1.5 lb a week
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