Weigh In record (no journal entry) for 23 April 2011
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2376 kcal
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Fat: 92.38g | Prot: 122.97g | Carb: 260.25g.
Breakfast: Protein Zone Juice Smoothie - Mango, Golden Roasted Flaxseed with Whole Seeds, Dry Roasted Almonds (Without Salt Added), Steel Cut Oats. Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Dinner Rolls, Fried Batter Dipped Eggplant, Caramel Rice Cakes. Snacks/Other: Chocolate Sandwich Cookies, Carrot Cake with Icing, Oats, Fruit and Nut Granola Bars, Sprite Zero, Grapes, 8" Strawberry CheeseQuake Blizzard Cake, Vanilla Ice Creams, Organic Hot Salsa, Tortilla Corn Chips, Oranges, Mozzarella Cheese (Nonfat), Wheat Thins. more...
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2660 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 22 minutes, Housework - 22 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Soccer - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 4.6 lb a week
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