Weigh In record (no journal entry) for 29 June 2014
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1675 kcal
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Fat: 59.28g | Prot: 64.71g | Carb: 230.50g.
Breakfast: Coffee (Brewed From Grounds), Del Monte Mandarin Orange Cup. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Lipton Pure Leaf Iced Tea Extra Sweet, Sheetz Chef Salad. Snacks/Other: Coffee (Brewed From Grounds), Reese's Peanut Butter Cups (Large), Aquafina Water (16.9 oz). more...
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losing 11.2 lb a week
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Carey D's weight history
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