Kalier's Journal, 23 April 2011

Analog Scale, sketchy.

166.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 101.06g | Prot: 145.65g | Carb: 41.24g.   Breakfast: Egg Omelet or Scrambled Egg, Fancy Sharp Cheddar Cheese Shredded, Organics Coffee Creamer. Lunch: Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat), Fancy Sharp Cheddar Cheese Shredded, 100% Pure Olive Oil, Red Wine Vinegar. Dinner: Crumbled Gorgonzola Cheese, Boiled Egg, Creamy Peanut Butter, 2% Reduced Fat Sharp Cheddar Cheese, Red Table Wine. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Boiled Egg, Atkins Advantage Milk Chocolate Delight Shake (Atkins). more...

2672 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...