John10251's Journal, 26 March 2022

Yesterday was a lift day but I did very little cardio. I ate under my calorie goal and did not meet some activity goals. 714 kcal deficit // BF unchanged // missed Sleep Goal

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1400 kcal

Fat: 86.00g | Prot: 69.00g | Carb: 86.00g.   Breakfast: Mighties Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Captain D's Giant Fish Sandwich. Dinner: Premier Nutrition Premier Protein Cafe Latte. more...

2122 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...