bumbye's Journal, 29 June 2014

147.2 lb Lost so far: 22.8 lb.    Still to go: 147.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 43.31g | Prot: 69.17g | Carb: 172.98g.   Lunch: Roast Beef Sandwich. Dinner: homemade turkey chili, Hannaford Corn Bread, White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

1767 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...