Weigh In record (no journal entry) for 29 June 2014
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2132 kcal
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Fat: 72.44g | Prot: 258.14g | Carb: 113.86g.
Breakfast: Whey Isolate Elite Series - Decadent Chocolate, Crunchy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: Light & Fit Greek - Peach, Deli Sliced Oven Roasted Turkey Breast. Dinner: Ground Sirloin, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light & Fit Greek - Blueberry, Whey Isolate Elite Series - Decadent Chocolate, Crunchy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . more...
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2326 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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