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As Bob Dylan would say..."Don't think twice, it's allright!" 👌
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137.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2022:
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1460 kcal
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Fat: 43.46g | Prot: 99.57g | Carb: 186.43g.
Breakfast: Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Banana PB Choc Chip Muffins, Home Fries with Green or Red Peppers and Onions, Mushrooms, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Tostitos Medium Salsa. Lunch: Banana PB Choc Chip Muffins, Avocados, Smart Balance Light Original Buttery Spread with Flax Oil, Beans, Chicken & Veggie Soup. Dinner: Milk (Nonfat) , Millville Bite Size Frosted Shredded Wheat, Boost Glucose Control, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). more...
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gaining 2.8 lb a week
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