joiajoia's Journal, 29 June 2014

I stayed under my calorie count yesterday but then we went out and I drank a lot. I think I'm dehydrated.

132.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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436 kcal

Fat: 3.87g | Prot: 6.30g | Carb: 102.00g.   Breakfast: 2% Fat Milk, Espresso Coffee, Sugar. Lunch: Mangos. more...

1750 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...