Weigh In record (no journal entry) for 25 March 2022
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200.6 lb
Lost so far: 26.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1930 kcal
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Fat: 75.61g | Prot: 85.02g | Carb: 244.00g.
Breakfast: Decaffeinated Coffee, Sweet'N Low Sweet 'N Low, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Beef and Noodles with Cream or White Sauce (Mixture), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Carl Buddig Corned Beef, Kraft Light Mayo, A&W Diet Root Beer (Can), Bananas, Ruffles Queso Cheese Potato Chips, Water, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple. Snacks/Other: Jellybeans. more...
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losing 7.7 lb a week
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