Weigh In record (no journal entry) for 23 April 2011
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179.5 lb
Lost so far: 50.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2407 kcal
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Fat: 115.44g | Prot: 165.21g | Carb: 171.21g.
Breakfast: Onions, Bell Peppers, Jumbo Beef Hot Dogs, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Brownie with Icing, Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Gravy (Canned), White Rice, Beef, Bluefin Tuna (Fish), Cooked Mussels. Snacks/Other: Xe Energy Drink. more...
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3420 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 8.2 lb a week
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