eagleslair4031's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
179.5 lb Lost so far: 50.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
2407 kcal Fat: 115.44g | Prot: 165.21g | Carb: 171.21g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Egg, Bell Peppers, Jumbo Beef Hot Dogs, Onions. Dinner: Bluefin Tuna (Fish), Cooked Mussels, Beef, Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Gravy (Canned), White Rice, Brownie with Icing. Snacks/Other: Xe Energy Drink. more...
3420 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

bob pradella recorded a Weigh In at 182.0 lb.
Sunshine99 supported soonsoonsoon's Journal Entry.
SergioZ07 updated their Food Diary.
carpediem215 updated their Exercise Diary.
KelsieH2 commented on their Weigh In.
Michael Gunn updated their Food Diary.
Pretty Mama Lopez supported byrch's Journal Entry.
jonathanrathbun recorded a Journal Entry.