eagleslair4031's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
179.5 lb Lost so far: 50.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
2407 kcal Fat: 115.44g | Prot: 165.21g | Carb: 171.21g.   Breakfast: Bell Peppers, 100% Vegetable Juice (11.5 oz), Jumbo Beef Hot Dogs, Coffee (Brewed From Grounds), Onions, Egg. Dinner: Cooked Mussels, Beef, Brownie with Icing, Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Gravy (Canned), White Rice, Bluefin Tuna (Fish). Snacks/Other: Xe Energy Drink. more...
3420 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

mrganzman recorded a Weigh In at 244.0 lb.
ekatsuta recorded a Weigh In at 102.5 lb.
John10251 supported BuffyBear's Journal Entry.
Natnic Davis recorded a Weigh In at 134.6 lb.
macmitch recorded a Weigh In at 216.1 lb.
puhpine updated their Exercise Diary.
millerm40 commented on puhpine's Journal Entry.
HCB updated their Food Diary.