eagleslair4031's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
179.5 lb Lost so far: 50.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
2407 kcal Fat: 115.44g | Prot: 165.21g | Carb: 171.21g.   Breakfast: Egg, Jumbo Beef Hot Dogs, 100% Vegetable Juice (11.5 oz), Bell Peppers, Onions, Coffee (Brewed From Grounds). Dinner: Bluefin Tuna (Fish), Cooked Mussels, Beef, Brownie with Icing, White Rice, Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Gravy (Canned). Snacks/Other: Xe Energy Drink. more...
3420 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 joined challenge Build your support team.
artehmisa recorded a Weigh In at 213.0 lb.
sianhigginson recorded a Weigh In at 210.0 lb.
kechipooh recorded a Weigh In at 177.4 lb.
langiem84 updated their Food Diary.
annecastor updated their Exercise Diary.
vma updated their Exercise Diary.
rubberducko recorded a Weigh In at 165.1 lb.