eagleslair4031's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
179.5 lb Lost so far: 50.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
2407 kcal Fat: 115.44g | Prot: 165.21g | Carb: 171.21g.   Breakfast: Bell Peppers, 100% Vegetable Juice (11.5 oz), Jumbo Beef Hot Dogs, Coffee (Brewed From Grounds), Onions, Egg. Dinner: Cooked Mussels, Beef, Brownie with Icing, Chicken Gravy (Canned), Cooked Broccoli with Cheese Sauce (from Frozen), White Rice, Bluefin Tuna (Fish). Snacks/Other: Xe Energy Drink. more...
3420 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 212.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab updated their Food Diary.
scarygirl13 recorded a Weigh In at 147.0 lb.
Roienell updated their Food Diary.
AdrianD1985 recorded a Weigh In at 297.3 lb.
lettygaylor supported Draglist's Journal Entry.
Rosi leite updated their Food Diary.
Redcandy12 recorded a Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.