eagleslair4031's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
179.5 lb Lost so far: 50.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
2407 kcal Fat: 115.44g | Prot: 165.21g | Carb: 171.21g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Jumbo Beef Hot Dogs, Bell Peppers, Onions. Dinner: Cooked Mussels, Bluefin Tuna (Fish), Beef, White Rice, Chicken Gravy (Canned), Cooked Broccoli with Cheese Sauce (from Frozen), Brownie with Icing. Snacks/Other: Xe Energy Drink. more...
3420 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 1.2 lb a week

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