jasonfahy's Journal, 29 June 2014

254.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 58.55g | Prot: 106.53g | Carb: 320.51g.   Lunch: Market Pantry Brown Sugar and Bacon Baked Beans, Bryan Juicy Jumbos. Dinner: White Rice, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Campbell's Chicken & Sausage Gumbo. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Cupcake with Icing. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...