Weigh In record (no journal entry) for 29 June 2014
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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775 kcal
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Fat: 20.29g | Prot: 54.02g | Carb: 96.28g.
Breakfast: Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Grilled Chicken Sandwich. Snacks/Other: Apples, Silhouette Greek Yogurt 0%, Smooth Peanut Butter. more...
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gaining 21.0 lb a week
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