Weigh In record (no journal entry) for 26 March 2022
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1859 kcal
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Fat: 97.81g | Prot: 69.75g | Carb: 181.37g.
Breakfast: Hellmann's Lemon Zaatar, Rye Bread , Kirkland Signature Organic Greek Yogurt, Harvest Crunch Original Granola Cereal, Egg. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Mushroom Soup. Dinner: Hummus . Snacks/Other: Oreo Original Cookie, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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OLGAK's weight history
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