TigerJD's Journal, 29 June 2014

188.2 lb Lost so far: 36.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 61.75g | Prot: 35.90g | Carb: 154.91g.   Breakfast: Land O'Lakes Light Butter, Plain Pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: Dairy Queen Pepsi (Medium), Nachos with Cheese. Dinner: Birds Eye California Blend, Pioneer Brand Peppered Gravy Mix, Mashed Potato, Five Guys Hamburger Patty (No Bun). more...

2286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...