Weigh In record (no journal entry) for 23 April 2011
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1322 kcal
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Fat: 36.03g | Prot: 65.24g | Carb: 179.91g.
Breakfast: SunnyD Tangy Original Citrus Punch, Low-Fat Frosted Strawberry Pop tarts. Lunch: Traditional Pepperoni Pizza. Dinner: Tomato Ketchup, Waffle Fries, Whole Wheat Bread (Commercial), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Reeses Pieces easter egg, Rice Krispy Treats. more...
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2109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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