Weigh In record (no journal entry) for 23 April 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1397 kcal
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Fat: 59.28g | Prot: 55.30g | Carb: 166.10g.
Breakfast: instant breakfast. Lunch: water, ham sandwich. Dinner: sweet potato, mashed potato, peas, ham. Snacks/Other: cream pie, peanut butter egg. more...
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losing 7.0 lb a week
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