Weigh In record (no journal entry) for 23 April 2011
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1678 kcal
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Fat: 31.87g | Prot: 48.84g | Carb: 238.53g.
Breakfast: Hazelnut Soymilk Creamer, Coffee (Brewed From Grounds), Organic Mixed Berry Conserve, Better Than Cream Cheese Soy Cream Cheese (Plain), Ezekiel 4:9 Sprouted Grain English Muffins, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Baked Potato (Peel Eaten). Dinner: Merlot Wine, Spinach Linguine w/ Basil-Cilantro Pesto and Artichokes, Organic Buttery Spread - Original Whipped, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Bananas, Organic Whole Strawberries. more...
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2341 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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