Weigh In record (no journal entry) for 23 April 2011
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230.6 lb
Lost so far: 3.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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658 kcal
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Fat: 32.33g | Prot: 81.27g | Carb: 9.00g.
Lunch: Rotisserie Chicken. Dinner: Tilapia (Fish). Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee. more...
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losing 21.0 lb a week
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