JETeckemeyer's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

207.5 lb Lost so far: 39.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

1632 kcal

Fat: 34.17g | Prot: 182.08g | Carb: 81.16g. Breakfast: Coffee with Cream, Activa Light Fat Free Strawberry Yogurt. Dinner: Merlot Wine, Extra Firm Tofu, Low Fat Sesame Ginger, Broccoli Flower Clusters, Cauliflower. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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JETeckemeyer's Journal, 23 April 2011

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