Weigh In record (no journal entry) for 29 June 2014
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159.2 lb
Lost so far: 4.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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966 kcal
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Fat: 87.22g | Prot: 29.87g | Carb: 16.72g.
Breakfast: Maranatha Natural Almond Butter Roasted, Earth's Own Almond Fresh Unsweetened, Nescafe Taster's Choice Vanilla, Egg, Half and Half Cream, Butter, Tea (Brewed), Half and Half Cream, Philadelphia Original Cream Cheese. Lunch: chicken meatballs, Butter, Cucumber (with Peel), Philadelphia Regular Cream Cheese. Snacks/Other: Earth's Own Almond Fresh Unsweetened, Cream (Half & Half), Tea (Brewed). more...
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1797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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aishaI's weight history
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